Virtual Wellness HIIT Workout

Virtual High-Intensity Interval Training​ with Certified Personal Trainer and Coach - Jonnie Ellis

Date TBD

Please scroll down to register for the HIIT Class

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What is a HIIT workout?

The workouts have been designed from the ground up to extract the maximum amount of effort in the least amount of time from participants. HIIT workouts make extensive use of the Tabata protocol. The term Tabata is derived from the name of its inventor Dr. Izumi Tabata, who conducted extensive research during the mid 90's into the effects and benefits of High-Intensity Interval Training, on anaerobic capacity and VO2 max. 

This body weight and bands intensive class was ranked top 10 live streams in the world on Classpass. This workout will have you feeling strong, empowered, and pumped by the end of the class. The instructor will incorporate body weight, plyometrics, and resistance in this fun and challenging HIIT class. This will be a full workout with glute focus!

Trainning with Kettlebells
Image by Victor Freitas

Benefits of Virtual HIIT Class

  • Reduce employee stress levels, maximize engagement, and increase job satisfaction.

  • Increase focus, improve morale, productivity, motivation and performance.

  • Minimal barriers to entry as workouts take place virtually and can be joined anywhere there is WiFi connection.

  • Workouts are body weight only and can be completed in the living room.

  • Time efficient and very effective - participants burn on average a minimum of 500 kcals in under 30 minutes. 

Class Logistics

  • After registering, each guest will receive a Zoom link. 

  • A recommended music playlist will be provided to listen along while on the Virtual class.

  • Perform the class in an open space for a full range. 

  • Equipment ideal, but not required - 1 Mini Power Band, and Pull Up Assist Band.

Image by Elena Kloppenburg

Please enjoy a complimentary gift card to one of the following retailers!

Terms & Conditions:

 

By accepting the gift, you agree to the following terms & conditions:

 

Provided gift is non-transferable, and holds no cash value.

Dell Technologies, Connection & Events by M, Ltd assume no responsibility and are not liable for the following but not limited to:

  • Misrepresentation of product description and/or merchandise.

  • Shipping errors, delivery delays and/or damaged merchandise.

 

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You agree to comply with the above conduct requirements and agree not to assist or permit any person in engaging in any conduct that does not comply with the above conduct. You are accepting the gift on your own free will.

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