Virtual Wellness HIIT Workout
Virtual High-Intensity Interval Training with Certified Personal Trainer and Coach - Jonnie Ellis
Please scroll down to register for the HIIT Class
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What is a HIIT workout?
The workouts have been designed from the ground up to extract the maximum amount of effort in the least amount of time from participants. HIIT workouts make extensive use of the Tabata protocol. The term Tabata is derived from the name of its inventor Dr. Izumi Tabata, who conducted extensive research during the mid 90's into the effects and benefits of High-Intensity Interval Training, on anaerobic capacity and VO2 max.
This body weight and bands intensive class was ranked top 10 live streams in the world on Classpass. This workout will have you feeling strong, empowered, and pumped by the end of the class. The instructor will incorporate body weight, plyometrics, and resistance in this fun and challenging HIIT class. This will be a full workout with glute focus!
After registering, each guest will receive a Zoom link.
A recommended music playlist will be provided to listen along while on the Virtual class.
Perform the class in an open space for a full range.
Equipment ideal, but not required - 1 Mini Power Band, and Pull Up Assist Band.
Please enjoy a complimentary gift card to one of the following retailers!
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